Category: Self-Improvement

Posts and articles in this category relate to self-improvement tips for personal living, family life, and business.

07/11/2017 0

Time Management Techniques: Making Your Time Count

By Anthony Ekanem

Time management is not just about having time – it’s about making certain our time is well spent. There will always be times in our lives when we get extra busy (back to school, taxes, holidays, important projects) but learning the skills to manage the time we have wisely will alleviate much of the stress and frustration that can lead to burnout and fatigue.

16/10/2016 1

How to Overcome Shyness

By Anthony Ekanem

When we think of someone being shy, we may think of a child who is hiding behind the leg of her mother because she fears strangers. Shyness was once considered to be an asset for little girls as well as women because it was associated with modesty. I can remember my daughter hiding behind my leg when she was a little girl and thinking that it was so cute. I never saw shyness as an impediment and, like many other adults, found this type of behavior very “cute.”

10/03/2015 0

How to Break Bad Habits

By Anthony Ekanem

When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in.

06/03/2015 0

The Power of Motivation

By Anthony Ekanem

Motivation serves as one of the most important things in life that a person must not forget especially in times of troubles and difficult challenges. This thing has successfully changed the life of many people in this world in the past because of its amazing benefits that can amazingly increase the level of self-esteem and courage of a person while accomplishing tough tasks and special goals. Some people might say that motivation is just an ordinary word which has a very useless meaning. But such claim is a very big mistake since it plays a very important role in the daily living of every individual in this world who wants to become successful.

06/03/2015 0

How to Put Your Anger Under Control

By Anthony Ekanem

Anger is an emotion that usually brings out the worst in everyone and is usually displayed in regrettable ways. However most people constantly give in to the displays of anger, instead of taking the trouble to find and address the source of the anger, in the quest to redefine this very negative emotion.